Category Archives: food and recipes

Vegan Banana Oatmeal Breakfast Muffin

Vegan Banana Oatmeal Breakfast Muffins What You Need 2 cups whole wheat flour 1 cup quick oats ¾ cup brown sugar 1 teaspoon baking soda 1 teaspoon baking powder ½ teaspoon salt 2 teaspoon cinnamon 1½ cups of mashed banana … Continue reading

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Cabbage and Sausage soup

I am on the run so much these days with a ton of students and tutoring all over town. As a result, my crockpot is the best way to avoid junky take-out (or having air-popped popcorn for dinner) OK, here … Continue reading

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Soup: Sweet Potato and some veggies n fruit etcs

Ok I am on the run way too much these days. So I am going to try a new soup recipe! Hope it tastes good. Let me know if you try it! Ingredients (feel free to substitute liberally!) A leek … Continue reading

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Layered Gooey Eclairs

I spotted this recipe in the newspaper today. Gosh it sounds gooey, yummy, and easy! Ingredients: 1 3.4 oz box of Instant vanilla pudding 1 3.4 oz box in instant French vanilla pudding 1 8-oz tub of whipped topping 1 … Continue reading

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Omelette muffins Recipe

Adapted from a healthlinguist recipe (Makes 12) Spinach (or other raw veggies)  & Cheese Omelette Cups~ Frozen Spinach (or raw, or other veggies) 8 eggs Grated cheese Diced tomato Salt Pepper Paprika Preheat oven to 375F 1. Arrange spinach on … Continue reading

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healthy eating is good for your mental health too

i know we hear advice about healthy eating. We hear that you are what you eat. On any given day we may or may not want to eat healthy. Sometimes we chow down on what is affectionately called “comfort food”. … Continue reading

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Recipe for Mama’s quick veggie soup

I have to say I am REALLY hungry for all things soup and veggie this week. You will enjoy this recipe—here is the link for the brilliant blogger who posted it! http://gicrockpot.wordpress.com/2013/02/14/mamas-quick-veggie-soup/ Mama’s quick veggie soup February 14, 2013 by Jennifer My mother … Continue reading

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