Happy Monday, Happy July

Can you believe that it is already July? My goodness the months have been flying by here. As always we each face ups, downs, challenges, losses triumphs but we believe anyway.

I do hope that this week is starting out great for you. I am amidst a certification course to become a COPE coach. That stands for Certified by the Center for Obesity Prevention and Education. Health coaching is the latest mission God has laid out for me in addition to my tutoring. Underlying each mission He has given me is the serving of those who need help. So there it is. Just when some of my tutoring is starting to feel like “not enough” I have this.

That kind of puts a spring in my step, especially since this phase requires a fair amount of reading, learning, research and communication. That is a good thing, because it takes me out of myself. Otherwise I get downhearted and frustrated and way, way, way too difficult to live with.

The weather here in Phoenix is in the 100s this week, as is to be expected. We have quiet plans for the fourth of July here. We will watch the fireworks, cook, and probably watch Yankee Doodle Dandy or 1776; these are perennial favorites of mine.

If you are looking for a yummy recipe here is one for a Vegetable Quiche that I just love. On the plan I am on, this entire quiche is one serving!

Vegetable Quiche
1cup egg beaters (or 1 cup egg white)
1/2 c lowfat part skim shredded mozzarella cheesee
1/2 c chopped brocolli
1/2 c chopped fresh mushrooms
1/2 c chopped tomatoes
[note you can sub in chopped asparagus, chopped spinach, chopped peppers in the same quantities for any of those veggies]
1/4 tsp each salt, pepper, garlic powder{optional}
1 or 2 wedges laughing cow light swiss wedges
Whisk the egg beaters, add the salt, pepper, and garlic powder and stir in. Stir everything else in. Pour into lightly greased quiche pan or 8 or 9 in round cake pan, or square pan. Bake at 325 for 25 to 35 min. Let it stand for a couple minutes.
This is SOOOO delicious.
I hope you have a lovely day. I know I am disjointed today~ but I wanted to be in touch. I wish you all love today. Gobs of love.







About Kate Kresse

I love to write, I love to talk, I love to uplift people when I can. I am a woman in love with life. I am a wife, mom, tutor, writer, and I am a perennial optimist. (OK not every single minute but you get the point! :-)
This entry was posted in 4th of July, Family Life and Issues, food and recipes, Health and exercise. Bookmark the permalink.

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